Guide
Pilates guide
Here we collect answers to the questions we hear most in class: how to get started, which class suits you, and what research says about pain and goals.
HealthPilates for back and neck pain: what does the research say?
Does pilates help with back and neck pain? What to expect in light of the Cochrane review and the NICE guideline, what to watch out for and when to see a doctor.
4 min read
Choosing a classWhat is Cadillac pilates? How it differs from the reformer, and the Cadillac reformer
What is the Cadillac (trapeze table), how does it work and how is it different from the reformer? What is a Cadillac reformer and who is it for? Cadillac reformer classes in Izmir.
5 min read
PlanningWhat sets reformer pilates prices in Izmir? (2026)
6 factors that set reformer pilates prices in Izmir, 2026 market ranges and 7 questions to ask when comparing prices. A Studio 4 Pilates guide.
6 min read
Choosing a classPrivate, duo or trio? Choosing the right class format
The differences between private pilates and duo or trio classes: which suits whom, and how to choose based on progress, motivation and budget.
3 min read- Getting started
Reformer or mat pilates? The differences and which one suits you
Reformer vs mat pilates: equipment, difficulty and who each suits. Which should beginners start with? Includes a comparison table.
3 min read 
Getting started8 things to know before your first pilates class
What to wear, what to eat and what happens in your first pilates class? A short, practical guide for beginners.
3 min read
GoalsCan pilates help you lose weight? Realistic expectations
Does pilates help you lose weight? Meta-analysis findings, World Health Organization recommendations and a realistic look at pilates' role in weight management.
3 min read
Getting startedIs there an age limit for starting pilates?
Can you start pilates at 40, 50, 60 or later? Research on balance and fall risk in older adults, WHO recommendations and tips for a safe start.
3 min read- Planning
How many days a week should you do pilates?
How many days a week should you do pilates, and when will you see results? A realistic plan for beginners based on World Health Organization recommendations.
3 min read