Mat Pilates · Balçova–Güzelyalı
Mat pilates in Izmir
Mat pilates applies Joseph Pilates' method on a mat, using your own body weight. It is enriched with small equipment such as a ball, band or ring. It is simple but challenging, because there is no machine to carry you.
What do we work on in mat pilates?
On the mat you carry every movement with your own muscle control. This works the small muscles that support your core and posture very effectively, and you can practise what you learn at home.
- Core exercises that work the abdomen and back together
- Controlled movement in rhythm with the breath
- Spinal and hip mobility
- Flows varied with a ball, band and ring
If you have any concerns about your health, check with your doctor first; we will plan your classes accordingly.
Mat or Reformer?
You can take both in the same formats (private, duo, trio). Many of our members alternate between them: the reformer provides resistance and support, while the mat tests your body control.
Our mat classes also have no more than 3 people
Private
The class is built entirely around you. The best place to start if you are new, have a specific goal or need to protect a sensitive area.
Duo
In the same class with a friend, your partner or your mother. You motivate each other, and the instructor watches both of you closely.
Trio
The busiest class at the studio has 3 people. There is group energy, but nobody gets lost in a crowd.
Frequently asked
About mat pilates
Is mat pilates easy?
It looks simple but it isn't easy. With no machine to support you, you control every moment of the movement with your own muscles. We start at your level and progress over time.
Do I need to bring equipment for mat pilates?
No. Mats and small equipment are available at the studio. Comfortable clothes and non-slip socks are all you need.
Can mat pilates be done at home?
Yes; you can repeat the basic movements you learn in class at home. Learning the correct technique with an instructor first reduces the risk of injury.
Start mat pilates with an instructor.
Let's find the right time and class format for you together. Message us on WhatsApp or call +90 545 805 09 99.