As a separate package
Functional training
Functional training focuses on strengthening the movements you use in everyday life (squatting, bending and lifting, pushing, pulling, carrying, rotating). We offer it at the same studio as pilates, as a separate package.
How is it different from pilates?
Pilates focuses more on control, the core and movement quality. Functional training turns that foundation into strength through more dynamic movements that use the whole body. The two complement each other well.
- Full-body strength and endurance
- Balance, coordination and agility
- Confidence and ease in everyday movements
- Exercises scaled to your level
Who is it for?
For people who want a more dynamic workout alongside pilates, want to build strength, or are looking for a full-body programme instead of pilates. We also plan functional training as private, duo or trio sessions.
Frequently asked
About functional training
Is functional training included in the pilates package?
No, it is offered as a separate package. You can take it alongside pilates or on its own. Message us on WhatsApp for details.
Do I need a sports background for functional training?
No. Movements are chosen for your level and made more challenging over time.
Let's talk about the functional training package.
Let's find the right time and class format for you together. Message us on WhatsApp or call +90 545 805 09 99.