Classes · Fahrettin Altay, Izmir
At our studio you make two choices: the type of class (Reformer or Mat) and the format (private, duo or trio). We also offer functional training as a separate package. There are never more than 3 people in a class.
1. Type of class
Both are based on Joseph Pilates' method; the difference is what you do the movement with.
On the machine
You work on a sliding platform with springs that provide resistance. The springs can make a movement harder or support it, so beginners and regular exercisers both work at their own level.
On the mat
You work with your own body weight and small equipment such as a ball, band or ring. There is no machine to carry you, so it is simple but challenging.
Separate package
Strengthens the movements you use every day: squatting, bending and lifting, pushing, pulling, carrying and rotating.
2. Class format
Whichever class you choose, Reformer or Mat, you decide the format.
One-to-one
It's just you and your instructor in the studio. The programme is built around your body, your goal and your energy that day.
Duo and trio
Take the class with a friend, your partner or a family member. You get the motivation of a group without losing any of the instructor's attention.
Compare
| Class | How you work | What stands out | Format |
|---|---|---|---|
| Reformer | On a spring-loaded sliding platform | The springs can make a movement harder or support it | Private, duo, trio |
| Mat | On the mat, with body weight and small equipment | Core strength, posture and flexibility | Private, duo, trio |
| Functional | With everyday movement patterns | Squatting, pushing, pulling, carrying | Separate package; small group or private |
Detailed comparisons in our guide: Reformer or Mat? · Private or small group?
Equipment
3 Bendis Pilates reformers (one of them a Cadillac reformer), a Pilates Chair, a Ladder Barrel and a Spine Corrector. In mat classes we use small equipment such as a ball, band and ring.
All packages are monthly; you choose by class format and the number of classes per month. See packages
Let's find the right time and class format for you together. Message us on WhatsApp or call +90 545 805 09 99.
